Legend
Contains
May contain
Salads
Element
Each portion contains
157kcal (656kJ)
5.0g
1.5g
3.8g
0.69g
240kcal (1004kJ)
<0.5g
<0.1g
4.1g
0.03g
604kcal (2525kJ)
11g
2.7g
24g
3.5g
701kcal (2932kJ)
45g
5.3g
13g
3.3g
121kcal (506kJ)
12g
1.2g
0.8g
0.32g
167kcal (698kJ)
8.6g
1.5g
2.4g
0.94g
Jackfruit, Roast Red Peppers & Sun Dried Tomatoes in a Caribbean Jerk Dressing
123kcal (514kJ) 6.3g
1.1g
7.2g
3.2g
62kcal (259kJ)
<0.5g
<0.1g
7.8g
0.91g
258kcal (1078kJ)
17g
4.2g
1.3g
1.1g
400kcal (1672kJ)
33g
8.2g
1.7g
0.99g
Chimichurri Chicken in Garlic, Parsley & Mint Sauce
142kcal (593kJ) 3.5g
1.0g
2.3g
0.95g
168kcal (702kJ)
2.2g
0.9g
3.2g
0.65g
3kcal (11kJ)
<0.5g
<0.1g
<0.5g
0.11g
122kcal (510kJ)
9.2g
4.6g
2.0g
0.23g
104kcal (435kJ)
8.8g
5.5g
<0.5g
0.45g
179kcal (747kJ)
18g
1.9g
0.8g
0.46g
544kcal (2275kJ)
14g
7.0g
12g
2.1g
281kcal (1175kJ)
8.7g
4.3g
10g
0.73g
464kcal (1942kJ)
6.8g
2.9g
6.8g
2.1g
109kcal (456kJ)
1.0g
0.3g
<0.5g
0.73g
23kcal (95kJ)
0.5g
0.2g
3.0g
0.42g
89kcal (373kJ)
2.8g
0.2g
0.6g
0.16g
20kcal (85kJ)
<0.5g
<0.1g
4.3g
0.04g
249kcal (1042kJ)
21g
13g
<0.5g
1.1g
150kcal (628kJ)
4.8g
1.6g
2.1g
0.58g
Roast Chicken in a Greek Yoghurt, Garlic, Spring Onion & Parsley Dressing
173kcal (726kJ) 6.3g
3.8g
2.7g
0.55g
143kcal (600kJ)
2.7g
1.0g
4.1g
0.80g
4kcal (18kJ)
<0.5g
<0.1g
0.6g
<0.01g
Roast Chicken, Basil, Capers, Sun Dried Tomato & Olive Oil Dressing
227kcal (950kJ) 13g
2.5g
2.1g
1.2g
3kcal (12kJ)
<0.5g
<0.1g
<0.5g
0.88g
258kcal (1078kJ)
16g
2.7g
2.0g
1.3g
233kcal (975kJ)
17g
1.2g
4.3g
0.47g
Malaysian Style Chicken with Coconut & Tamarind & Sweet Raisins
263kcal (1101kJ) 16g
2.6g
3.6g
1.1g
Malaysian Style Jackfruit with Coconut & Tamarind & Sweet Raisins
440kcal (1842kJ) 45g
3.2g
3.0g
1.1g
27kcal (113kJ)
2.1g
1.4g
1.1g
0.02g
129kcal (540kJ)
5.1g
0.4g
3.3g
0.72g
197kcal (823kJ)
8.9g
0.9g
25g
2.3g
North Atlantic Prawns in a Classic Marie Rose Sauce
185kcal (776kJ) 11g
1.6g
3.5g
2.4g
160kcal (668kJ)
8.4g
4.1g
3.9g
1.9g
241kcal (1010kJ)
13g
3.3g
<0.5g
2.6g
608kcal (2543kJ)
41g
7.0g
7.8g
4.7g
134kcal (560kJ)
6.1g
0.5g
6.3g
0.88g
203kcal (848kJ)
18g
14g
1.8g
1.3g
4kcal (18kJ)
<0.5g
<0.1g
<0.5g
<0.01g
11kcal (45kJ)
<0.5g
<0.1g
2.0g
<0.01g
14kcal (59kJ)
<0.5g
<0.1g
2.5g
<0.01g
71kcal (295kJ)
1.6g
0.4g
0.6g
0.21g
30kcal (124kJ)
1.0g
0.3g
<0.5g
0.40g
4kcal (18kJ)
<0.5g
<0.1g
0.9g
<0.01g
59kcal (247kJ)
<0.5g
<0.1g
9.7g
0.31g
141kcal (591kJ)
6.3g
1.0g
5.0g
0.45g
139kcal (582kJ)
2.0g
0.8g
6.2g
1.0g
53kcal (221kJ)
<0.5g
<0.1g
12g
1.0g
57kcal (238kJ)
1.1g
0.2g
1.1g
<0.01g
146kcal (610kJ)
4.6g
2.5g
1.9g
0.66g
267kcal (1118kJ)
5.9g
2.6g
2.3g
1.4g
234kcal (978kJ)
14g
1.9g
1.4g
1.2g
234kcal (978kJ)
14g
1.9g
1.4g
1.2g
138kcal (575kJ)
15g
1.1g
<0.5g
0.28g
296kcal (1240kJ)
1.0g
0.3g
3.9g
1.4g
307kcal (1284kJ)
2.0g
0.4g
3.4g
1.5g
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Add Falafel |
157kcal 656kJ |
5.0g |
1.5g |
3.8g |
0.69g |
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|
Contains:
Wheat
|
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| Baked Potato |
240kcal 1004kJ |
<0.5g |
<0.1g |
4.1g |
0.03g |
|||||||||||||||||
| BBQ Korean Chicken Salad |
604kcal 2525kJ |
11g |
2.7g |
24g |
3.5g |
|||||||||||||||||
|
Contains:
Wheat
|
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| Beetroot & Ginger, Green Pea & Mint Falafel & Mediterranean Couscous Salad |
701kcal 2932kJ |
45g |
5.3g |
13g |
3.3g |
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|
Contains:
Wheat
|
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| Caesar Dressing |
121kcal 506kJ |
12g |
1.2g |
0.8g |
0.32g |
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| Cajun Chicken |
167kcal 698kJ |
8.6g |
1.5g |
2.4g |
0.94g |
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| Caribbean Jerk Jackfruit |
123kcal 514kJ |
6.3g |
1.1g |
7.2g |
3.2g |
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| Caribbean Jerk Jackfruit & Pineapple |
62kcal 259kJ |
<0.5g |
<0.1g |
7.8g |
0.91g |
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| Chicken & Bacon Caesar |
258kcal 1078kJ |
17g |
4.2g |
1.3g |
1.1g |
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| Chickpea & Kale Caesar Salad |
400kcal 1672kJ |
33g |
8.2g |
1.7g |
0.99g |
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| Chimichurri Chicken |
142kcal 593kJ |
3.5g |
1.0g |
2.3g |
0.95g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Chipotle Chicken & Black Bean |
168kcal 702kJ |
2.2g |
0.9g |
3.2g |
0.65g |
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| Coleslaw |
3kcal 11kJ |
<0.5g |
<0.1g |
<0.5g |
0.11g |
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| Crispy Onions |
122kcal 510kJ |
9.2g |
4.6g |
2.0g |
0.23g |
|||||||||||||||||
|
Contains:
Wheat
|
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| Cheddar |
104kcal 435kJ |
8.8g |
5.5g |
<0.5g |
0.45g |
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| Egg Mayonnaise |
179kcal 747kJ |
18g |
1.9g |
0.8g |
0.46g |
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| Tandoori Chicken Wrap |
544kcal 2275kJ |
14g |
7.0g |
12g |
2.1g |
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|
Contains:
Barley, Oats, Wheat
May Contain:
Almonds, Cashew Nuts
|
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| Tandoori Chicken Salad Bowl |
281kcal 1175kJ |
8.7g |
4.3g |
10g |
0.73g |
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|
May Contain:
Almonds, Cashew Nuts
|
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| Tandoori Chicken Baguette |
464kcal 1942kJ |
6.8g |
2.9g |
6.8g |
2.1g |
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|
Contains:
Barley, Rye, Wheat
May Contain:
Oats, Almonds, Cashew Nuts
|
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| Tuna |
109kcal 456kJ |
1.0g |
0.3g |
<0.5g |
0.73g |
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| French Dressing |
23kcal 95kJ |
0.5g |
0.2g |
3.0g |
0.42g |
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| Garlic & Herb Croutons |
89kcal 373kJ |
2.8g |
0.2g |
0.6g |
0.16g |
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|
Contains:
Wheat
|
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| Grated Carrot |
20kcal 85kJ |
<0.5g |
<0.1g |
4.3g |
0.04g |
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| Grated Cheese |
249kcal 1042kJ |
21g |
13g |
<0.5g |
1.1g |
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| Greek Bean & Vegan Sausage Salad |
150kcal 628kJ |
4.8g |
1.6g |
2.1g |
0.58g |
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|
Contains:
Wheat
|
||||||||||||||||||||||
| Greek Style Chicken |
173kcal 726kJ |
6.3g |
3.8g |
2.7g |
0.55g |
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| Honey & Mustard Roast Chicken |
143kcal 600kJ |
2.7g |
1.0g |
4.1g |
0.80g |
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| Iceberg Lettuce |
4kcal 18kJ |
<0.5g |
<0.1g |
0.6g |
<0.01g |
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| Italian Style Chicken |
227kcal 950kJ |
13g |
2.5g |
2.1g |
1.2g |
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| Jalapenos |
3kcal 12kJ |
<0.5g |
<0.1g |
<0.5g |
0.88g |
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| Keralan Chicken |
258kcal 1078kJ |
16g |
2.7g |
2.0g |
1.3g |
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| Malaysian Spiced Chickpeas |
233kcal 975kJ |
17g |
1.2g |
4.3g |
0.47g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Malaysian Style Chicken |
263kcal 1101kJ |
16g |
2.6g |
3.6g |
1.1g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Malaysian Style Jackfruit |
440kcal 1842kJ |
45g |
3.2g |
3.0g |
1.1g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Minted Yoghurt |
27kcal 113kJ |
2.1g |
1.4g |
1.1g |
0.02g |
|||||||||||||||||
| Moroccan Aubergine & Chickpea |
129kcal 540kJ |
5.1g |
0.4g |
3.3g |
0.72g |
|||||||||||||||||
| Oriental Aubergine & Mushroom |
197kcal 823kJ |
8.9g |
0.9g |
25g |
2.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Prawn Marie Rose |
185kcal 776kJ |
11g |
1.6g |
3.5g |
2.4g |
|||||||||||||||||
| Punjabi Tikka Prawns |
160kcal 668kJ |
8.4g |
4.1g |
3.9g |
1.9g |
|||||||||||||||||
|
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Roast Scottish Salmon |
241kcal 1010kJ |
13g |
3.3g |
<0.5g |
2.6g |
|||||||||||||||||
| Salmon Nicoise Salad |
608kcal 2543kJ |
41g |
7.0g |
7.8g |
4.7g |
|||||||||||||||||
| Burmese Sweet Potato & Vegetables |
134kcal 560kJ |
6.1g |
0.5g |
6.3g |
0.88g |
|||||||||||||||||
|
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Greek Feta & Tomato |
203kcal 848kJ |
18g |
14g |
1.8g |
1.3g |
|||||||||||||||||
|
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Walnuts
|
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| Sliced Cucumber |
4kcal 18kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
| Sliced Peppers |
11kcal 45kJ |
<0.5g |
<0.1g |
2.0g |
<0.01g |
|||||||||||||||||
| Sliced Red Onion |
14kcal 59kJ |
<0.5g |
<0.1g |
2.5g |
<0.01g |
|||||||||||||||||
| Sliced Roast Chicken |
71kcal 295kJ |
1.6g |
0.4g |
0.6g |
0.21g |
|||||||||||||||||
| Sliced Smoked Ham |
30kcal 124kJ |
1.0g |
0.3g |
<0.5g |
0.40g |
|||||||||||||||||
| Sliced Tomato |
4kcal 18kJ |
<0.5g |
<0.1g |
0.9g |
<0.01g |
|||||||||||||||||
| Smokey BBQ Sauce |
59kcal 247kJ |
<0.5g |
<0.1g |
9.7g |
0.31g |
|||||||||||||||||
| Sweet Chilli & Garlic Tofoo |
141kcal 591kJ |
6.3g |
1.0g |
5.0g |
0.45g |
|||||||||||||||||
| Sweet Chilli Chicken & Roast Red Pepper |
139kcal 582kJ |
2.0g |
0.8g |
6.2g |
1.0g |
|||||||||||||||||
| Sweet Chilli Sauce |
53kcal 221kJ |
<0.5g |
<0.1g |
12g |
1.0g |
|||||||||||||||||
| Sweetcorn |
57kcal 238kJ |
1.1g |
0.2g |
1.1g |
<0.01g |
|||||||||||||||||
| Tandoori Chicken |
146kcal 610kJ |
4.6g |
2.5g |
1.9g |
0.66g |
|||||||||||||||||
|
May Contain:
Almonds, Cashew Nuts
|
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| Tortilla Wrap |
267kcal 1118kJ |
5.9g |
2.6g |
2.3g |
1.4g |
|||||||||||||||||
|
Contains:
Barley, Oats, Wheat
|
||||||||||||||||||||||
| Tuna Mayonnaise |
234kcal 978kJ |
14g |
1.9g |
1.4g |
1.2g |
|||||||||||||||||
| Tuna Mayonnaise |
234kcal 978kJ |
14g |
1.9g |
1.4g |
1.2g |
|||||||||||||||||
| Vegan Mayonnaise |
138kcal 575kJ |
15g |
1.1g |
<0.5g |
0.28g |
|||||||||||||||||
| White Baguette |
296kcal 1240kJ |
1.0g |
0.3g |
3.9g |
1.4g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Wholemeal Baguette |
307kcal 1284kJ |
2.0g |
0.4g |
3.4g |
1.5g |
|||||||||||||||||
|
Contains:
Barley, Rye, Wheat
May Contain:
Oats
|
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